Here is what you can do: Believe in the power of your mind. Thoughts “create”, whatever you think, you will feel! Adopt a Self-Efficacy approach (reinforcing the perception that you are able to perform a certain behavior successfully). Think long term not ‘short fix’ and give...
If you only knew how much happier and more relaxed you would feel after exercise you wouldn’t miss any of it. Exercise is like daily recharging your physical and emotional batteries. Here are some tips to help you train wisely and effectively: Target the 5...
Photo by infographic.ly for @myrnasaliba Here is my recipe for success 1. DREAM! Without a dream, you cannot have a goal and you cannot move forward. 2. Translate your dream into an OBJECTIVE GOAL dissected into different phases. 3. Let each phase encompass MINI MANAGEABLE TARGETS and chase each...
It is the end of a long working day; you’re tired, cranky and can’t wait to get home to unwind. Gym? Exercise? Who has the energy? Think twice! You have been sitting behind your desk for most part of the day, perhaps you are mentally drained...
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