photo by Sarah Richter The ever trivial question people ask… I love it how my answer shatters their desire to label me and frame me in a certain culture, a certain space. I love it how they roll their eyes when I list the three nations I...
Fruits and vegetables are abundant in vitamins, minerals and powerful antioxidants that fight free-radicals, and support our immune system. But what’s in the color? and is there one color more health beneficial than another? Fruits and vegetables are classified into 5 colors based on 5 different...
Health professionals don’t believe in detox and find it useless since the body has its own natural flushing mechanism through which toxins are efficiently eliminated via sweat, defecation and urination. True, but where is the harm if we can aid the natural system of waste...
WHY A SWIM CAP? SWIM CAPS HAVE MULTI PURPOSE ? From a Race director’s perspective and the #1 reason why swim caps are MANDATORY at open-water swim races is SAFETY, then identification. Race caps given out at races are generally one-size fits-all, and must be bright colored...
M.S. Josep Ramon Baro, thank you for your time. How did you make the transition from farmer to physiotherapist? Was it a passion or simply a change of life and an aspiration for a job in a city’s environment? It was a change of life....
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