Blog

6 February 2021
RIDING IN ST CROIX
Riding in St Croix, Virgin Islands – home of a tough 70.3 Ironman renowned for the &...
myrna
12 May 2020
FAT OR NO FAT?
Definitely not! Fat is a good source of energy and it is unhealthy to completely avoid it ...
myrna
12 May 2020
WANT TO BOOST YOUR ATHLETIC PERFORMANCE?
Supplement your nutrition with 40 grams of dark chocolate (DC) / day ! Rishikesh K. Patel ...
myrna
12 May 2020
MAN’OUSHÉ b ZAATAR
Man’oushé is sort of Lebanese pizza made with wild thyme (zaatar); salt; roasted se...
myrna
12 May 2020
HOME MADE BAR FOR ENDURANCE ATHLETES
photo repost @esmithguitar A homemade bar for endurance athletes In a food-processor, ...
myrna
12 May 2020
VEGAN HOT CHOCOLATE
What’s better than cozying up on a rainy day with a healthy homemade hot chocolate, addi...
myrna
12 May 2020
INCLUDE RAW VEGETABLES IN YOUR DIET
Photo: Some artsy playful veggies ???? ? off to the unknown creative artists WHY SHOULD ...
myrna
12 May 2020
SUPERFOOD – NUTS
Nuts are packed with protein, essential minerals, and unsaturated healthy fats, these easy...
myrna
12 May 2020
SUPERFOOD – GREENS
Organic non starchy veggies are your non-medicinal food to fight diseases . My list is lon...
myrna
12 May 2020
EDIBLE LAVENDER
Lavender is famously used in aromatherapy; it is soothing but there’s no scientific evid...
myrna