BE YOUR OWN SUN
Leni Sosa is an Insta friend (no longer active) whose feed used to take me to another sphere, to places I longed to revisit. In one of her inspiring posts she writes: ?Be your own sun ...
Motivation
YES YOU CAN
Yes you can! We all can change our lifestyle and lead a healthy active living ? . Go for a walk, go for a hike, hop on your bike ?♀️ and keep moving forward towards a healthier ??happier you ?? ? Hats off ? to these 4...
HOW COVID-19 CHANGED US
IT'S BACK TO BASICS , but first, here is a shepherd's view on simple life: James Rebanks the celebrated shepherd on twitter @herdyshepherd1 , the Oxford graduate, and author of The Shepherd's Life, nailed it when he said in defense of his way of life: "I like...
TRAINING AND LEGOLAND
WHAT DO THEY HAVE IN COMMON? Amazing how building a LegoLand resembles training! It takes a lot of passion and a hefty dose of patience, to build a scene! you look at the brick, it is so small and totally misrepresenting of the beautiful end result!...
PLANET EARTH THERAPY
It has been mentally hard changing our lifestyle, and isolating since early March, but now that Quebec is easing corona restrictions with caution, it's time to enjoy the outdoors, time to savor spring and witness the awakening of nature ??☘️??? . Walk in the meadows, sit...
YOU ARE STRONG, YOU ARE BEAUTIFUL
When you look yourself in the mirror, smile and shroud your mind with happy positive thoughts. You are strong, you are beautiful inside out ❤️ and you can be whatever you aspire to be and whomever you want to be; it is your choice, it...
COVID-19 – FACING THE UNKNOWN
There are many COVID-19 conspiracy theories, and no consensus on how the virus travels (whether it is in the air or in water); we don't even know how effective it is protecting ourselves since carriers may be asymptomatic! It is normal to feel helpless, fearful, navigating...
RACING AS A SENIOR
This photo was taken at a 10km race, my hubby and I participated in, back in 2014. It was fun! but don’t get fooled by the memorabilia - aka toys for the grand-kids ???? One of the perks of actively racing ??♀️?? at an older age...
WHAT’S YOUR GOAL?
MY GOAL EVERY DAY IS TO BEAT YESTERDAY It has not been easy lately. Hitting target seems doubtful today but I quiet that thought and I just continue believing, bcz it is never easy anyway! Focus on your micro mini goal when the full picture gets...
THE CHILD IN YOU
"The child is in me still and sometimes not so still.” Fred Rogers (TV’s Mister Rogers)… No matter how old we are, at times it is soothing to let go, to travel back in time, and to rekindle with that inner child sleeping within. ...