Appetizers

12 May 2020

0

MAN’OUSHÉ b ZAATAR

Man'oushé is sort of Lebanese pizza made with wild thyme (zaatar); salt; roasted sesame seeds; and sumac (a reddish lemony taste spice) ZAATAR IS AN ATHLETE FRIENDLY FOOD AS IT CAN as it can ?improve circulation, increase energy, and boost metabolism (contains polyphenols, flavonoids); ?It is also a...

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by myrna

12 May 2020

0

HUMMUS

Hummus is a healthy snack for athletes Create your own hummus using my authentic Lebanese recipe (cheap and easy) and go crazy adding any type of vegetable or spices TIPS: ?, beetroot, sweet ? and ?are ? options when your training load is heavy; For a paleo diet replace...

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by myrna