photo repost @esmithguitar A homemade bar for endurance athletes In a food-processor, grind 125 g walnut + 175 g pitted dates + 120 g dried cranberries + 60 g unsweetened shredded coconut + 1 tbsp. of water (or more) to make a sticky consistency. Pat in a tray,...
Nuts are packed with protein, essential minerals, and unsaturated healthy fats, these easy to digest bite size kernels are heart and brain healthy as well as athletic fuel-friendly! But how much nuts per serving? What’s a handful of nuts? A handful of nuts is 30 grams (weigh...
Movie ? and popcorn ?sounds just great ? Just beware, the oil-popped popcorn you are served at the movies varies in size from one theater to another and could contain a minimum of 4 cups in a small size, up to 24 cups in a large...
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