Swim
TI SWIMMING
Back in the days, I took the TI teacher’s training course driven by my interest to fine-tune my stroke. Boy I learned!! But my swim times (open-water phobia and crab-like swimming aside ?) only improved when I coupled TI technique with a swim metronome. It...
SWIMMING TIPS
If you swim slower than 1:15 - 1:20 then your chance at improving your time lies in sharpening your technique. Here are some tips I follow based on the Total Immersion Swim Technique. High elbow recovery ✅ body and head aligned ✅ One eye submerged in water while...