EDIBLE LAVENDER

Lavender is famously used in aromatherapy; it is soothing but there’s no scientific evidence that it can improve athletic performance or promote faster recovery as often claimed.

So where’s the beef?

Green or British Lavender is EDIBLE and has antispasmodic carminative properties as per Dr M. Tierra in his book “The way of Herbs” add it to salads cakes or try this palatable lavender- infused water recipe which could ease gastrointestinal discomfort and bloating post carb fueling ?

1 gallon of water + cucumber slices + lemon-balm (الريحان) leaves quantities are optional) + 1 tbsp of dried or fresh lavender flowers (more may overpower the flavor) + ice cubes.

Chill for at least 5 hrs.