SWIMMING TIPS

If you swim slower than 1:15 – 1:20 then your chance at improving your time lies in sharpening your technique. Here are some tips I follow based on the Total Immersion Swim Technique.

High elbow recovery ✅

body and head aligned ✅

One eye submerged in water while breathing ✅

one arm patiently waiting while gliding ✅

and a 2 beat kick for changing support ✅

Have someone film you, dissect your move and work on each element using appropriate drills.  Be patient and take time to fix your stroke! a Well coordinated movements and a streamlined position are at the heart of propelling you further and faster.  And remember practice does not make perfect, practice makes permanent!