WANT TO BOOST YOUR ATHLETIC PERFORMANCE?

Supplement your nutrition with 40 grams of dark chocolate (DC) / day !

Rishikesh K. Patel a researcher at the London Kingston university, concluded based on a study published in the Journal of the International Society of Sports Nutrition,  that ingesting 40 grams of DC ? a day for 14 days “reduced the oxygen cost of moderate intensity exercise” and resulted in an “enhanced Time Trial performance.”

40 grams of chocolate is A LOT  of Chocolate!

WHY?

Patel believes similar to beetroot juice, “DC has nitrates, which are converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption – allowing athletes to go further for longer.”

Now is this good news or what ?!!